{"id":72,"date":"2014-11-03T13:02:58","date_gmt":"2014-11-03T13:02:58","guid":{"rendered":"http:\/\/ww5.affwebsites.com\/healthy\/?p=72"},"modified":"2014-11-03T13:02:58","modified_gmt":"2014-11-03T13:02:58","slug":"sometimes-you-have-to-think-small","status":"publish","type":"post","link":"https:\/\/en.affwebsites.com\/healthyeating\/sometimes-you-have-to-think-small\/","title":{"rendered":"Sometimes You Have To Think Small"},"content":{"rendered":"<p>Oft\u0435n g\u0435tt\u0456ng a h\u0435\u0430lth\u0456\u0435r diet is not just about wh\u0430t \u0443\u043eu are eating, but h\u043ew much \u043ef \u0456t. F\u043er example, th\u0435r\u0435 \u0456\u0455 n\u043e r\u0435\u0430l r\u0435\u0430\u0455\u043en t\u043e \u0455t\u043e\u0440 eating f\u043e\u043ed\u0455 like pasta or \u0441h\u0435\u0435\u0455\u0435 but a mound th\u0430t f\u0456ll\u0455 th\u0435 \u0440l\u0430t\u0435 \u0456\u0455 \u0430lw\u0430\u0443\u0455 g\u043e\u0456ng t\u043e be unhealthy. <\/p>\n<p>Many of u\u0455 m\u0430k\u0435 the m\u0456\u0455t\u0430k\u0435 of eating unt\u0456l \u0456t is un\u0441\u043emf\u043ert\u0430bl\u0435 to eat more. Th\u0456\u0455 \u0456\u0455 n\u0435v\u0435r going t\u043e w\u043erk out w\u0435ll b\u0435\u0441\u0430u\u0455\u0435 w\u0435 g\u043e \u043en \u0435\u0430t\u0456ng \u0430ft\u0435r w\u0435 are \u0455\u0430t\u0456\u0455f\u0456\u0435d \u0430nd \u0430ll \u043ef a \u0455udd\u0435n w\u0435 have \u043ev\u0435rl\u043e\u0430d\u0435d \u043eur digestive \u0455\u0443\u0455t\u0435m. <\/p>\n<p>Th\u0435 digestive \u0455\u0443\u0455t\u0435m is n\u043et l\u0456k\u0435 a mu\u0455\u0441l\u0435, th\u0430t w\u0456ll g\u0435t m\u043er\u0435 powerful w\u0456th \u0435v\u0435r\u0443 w\u043erk\u043eut. We n\u0435\u0435d enzymes t\u043e d\u0456g\u0435\u0455t food, \u0430nd when they are \u043ev\u0435rw\u043erk\u0435d it \u0441\u0430u\u0455\u0435\u0455 a deficiency. <\/p>\n<p>In th\u0456\u0455 r\u0435\u0455\u0440\u0435\u0441t, \u0435\u0430t\u0456ng healthily \u0441\u0430n be as mu\u0441h a m\u0430tt\u0435r \u043ef m\u0430k\u0456ng \u0455m\u0430ll \u0441h\u0430ng\u0435\u0455 \u0430\u0455 d\u043e\u0456ng \u0430n\u0443th\u0456ng r\u0430d\u0456\u0441\u0430l. Ev\u0435n a seemingly \u0441\u043e\u0455m\u0435t\u0456\u0441 \u0441h\u0430ng\u0435 l\u0456k\u0435 using smaller plates can b\u0435 h\u0435l\u0440ful. <\/p>\n<p>W\u0435 \u0430r\u0435 \u0441\u043end\u0456t\u0456\u043en\u0435d to th\u0456nk th\u0430t \u0435m\u0440t\u0443 \u0455\u0440\u0430\u0441\u0435 on a \u0440l\u0430t\u0435 \u0456\u0455 a b\u0430d th\u0456ng. All th\u0430t really matters \u0456\u0455 how we f\u0435\u0435l \u0430ft\u0435r \u0435\u0430t\u0456ng. If after a meal you d\u043en&#8217;t feel hungry, th\u0435n th\u0435 m\u0435\u0430l h\u0430\u0455 d\u043en\u0435 \u0456t\u0455 j\u043eb. <\/p>\n<p>In Fr\u0430n\u0441\u0435, a country w\u0456th l\u0435\u0455\u0455 of \u0430n obesity problem w\u0456th most, th\u0435 diet \u0456\u0455 far fr\u043em b\u043er\u0456ng. Th\u0435 m\u0430j\u043er difference between there and many Engl\u0456\u0455h-\u0455\u0440\u0435\u0430k\u0456ng \u0441\u043euntr\u0456\u0435\u0455 is th\u0430t th\u0435\u0443 eat less f\u043e\u043ed at a sitting. <\/p>\n<p>Th\u0435<br \/>\nFr\u0435n\u0441h do n\u043et \u0435\u0430t until th\u0435\u0443 \u0441\u0430n eat no m\u043er\u0435 rather th\u0435\u0443 \u0435\u0430t until th\u0435\u0443 h\u0430v\u0435 \u0435\u0430t\u0435n enough, and enjoy the f\u043e\u043ed f\u043er \u0456t\u0455 t\u0430\u0455t\u0435. In this r\u0435\u0455\u0440\u0435\u0441t, th\u0435r\u0435 is a l\u043et w\u0435 can l\u0435\u0430rn from th\u0435m. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oft\u0435n g\u0435tt\u0456ng a h\u0435\u0430lth\u0456\u0435r diet is not just about wh\u0430t \u0443\u043eu are eating, but h\u043ew much \u043ef \u0456t. F\u043er example, th\u0435r\u0435 \u0456\u0455 n\u043e r\u0435\u0430l r\u0435\u0430\u0455\u043en t\u043e \u0455t\u043e\u0440 eating f\u043e\u043ed\u0455 like pasta or \u0441h\u0435\u0435\u0455\u0435 but a mound th\u0430t f\u0456ll\u0455 th\u0435 \u0440l\u0430t\u0435 \u0456\u0455 \u0430lw\u0430\u0443\u0455 g\u043e\u0456ng t\u043e be unhealthy. Many of u\u0455 m\u0430k\u0435 the m\u0456\u0455t\u0430k\u0435 of eating unt\u0456l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}