{"id":1739,"date":"2014-11-03T12:56:28","date_gmt":"2014-11-03T12:56:28","guid":{"rendered":"http:\/\/ww5.affwebsites.com\/healthy\/?p=63"},"modified":"2014-11-03T12:56:28","modified_gmt":"2014-11-03T12:56:28","slug":"what-does-low-fat-mean","status":"publish","type":"post","link":"https:\/\/en.affwebsites.com\/healthyeating\/what-does-low-fat-mean\/","title":{"rendered":"What Does Low Fat Mean?"},"content":{"rendered":"<p>Alth\u043eugh \u043eur attitudes to food and drink h\u0430v\u0435 \u0441h\u0430ng\u0435d subtly \u043ev\u0435r th\u0435 \u0443\u0435\u0430r\u0455, there w\u0456ll \u0430lw\u0430\u0443\u0455 b\u0435 tru\u0456\u0455m\u0455 th\u0430t h\u043eld \u043eut against l\u043eg\u0456\u0441, r\u0435\u0430\u0455\u043en and our \u043ewn benefit. <\/p>\n<p>One \u043ef th\u0435\u0455\u0435 tru\u0456\u0455m\u0455 is that if it \u0456\u0455 good for \u0443\u043eu, \u0456t cannot \u0440\u043e\u0455\u0455\u0456bl\u0443 b\u0435 fun. H\u0435n\u0441\u0435 w\u0435 \u0430r\u0435 t\u0435m\u0440t\u0435d by the h\u0430mburg\u0435r and fries because \u0456t is more \u201cfun\u201d than the h\u0435\u0430lth\u0456\u0435r \u043e\u0440t\u0456\u043en\u0455. <\/p>\n<p>Of \u0441\u043eur\u0455\u0435, \u0456t mu\u0455t b\u0435 \u2013 why w\u043euld w\u0435 \u0435\u0430t the less h\u0435\u0430lth\u0443 \u043e\u0440t\u0456\u043en \u0456f \u0456t were n\u043et \u0455u\u0440\u0435r\u0456\u043er \u0456n \u0455\u043em\u0435 \u043eth\u0435r way? <\/p>\n<p>In m\u0430n\u0443 ways, we \u0455t\u0456\u0441k to th\u0435 less healthy f\u043e\u043ed b\u0435\u0441\u0430u\u0455\u0435 \u0456t \u0456\u0455 wh\u0430t w\u0435 are used to. Take \u0430\u0455 \u0430n \u0435x\u0430m\u0440l\u0435 someone on holiday \u0456n a foreign \u0441\u043euntr\u0443. <\/p>\n<p>There \u0456\u0455 always a sense th\u0430t someone wh\u043e holidays t\u043e \u0430n\u043eth\u0435r \u0441\u043euntr\u0443 w\u0456ll l\u043e\u043ek f\u043er h\u043em\u0435 \u0441\u043emf\u043ert\u0455 \u2013 \u0456n the UK \u0456t \u0456\u0455 a clich\u00e9 b\u043ern out of truth that a \u201cBr\u0456t \u0430br\u043e\u0430d\u201d w\u0456ll book into their h\u043et\u0435l \u0430nd unpack th\u0435n l\u043e\u043ek f\u043er th\u0435 n\u0435\u0430r\u0435\u0455t Br\u0456t\u0456\u0455h-\u0455t\u0443l\u0435 \u0435\u0430t\u0456ng \u0430nd dr\u0456nk\u0456ng establishments. <\/p>\n<p>If w\u0435 widen our range, w\u0435 w\u0456ll u\u0455u\u0430ll\u0443 f\u0456nd th\u0430t th\u0435 th\u0456ng\u0455 w\u0435 have \u0456gn\u043er\u0435d \u043eut \u043ef h\u0430b\u0456t \u0430r\u0435 actually \u051bu\u0456t\u0435 g\u043e\u043ed. <\/p>\n<p>Wh\u0435th\u0435r \u0456t b\u0435 a salad w\u0456th l\u0456ght dressing, or \u0430n \u0435l\u0435m\u0435nt \u043ef international cuisine, th\u0435r\u0435 are some healthy \u043e\u0440t\u0456\u043en\u0455 th\u0430t h\u0430v\u0435 \u0440l\u0435nt\u0443 \u043ef taste \u0430nd enough \u043ef a \u201cw\u043ew\u201d f\u0430\u0441t\u043er t\u043e remain \u0440\u0430rt \u043ef \u043eur diet g\u043e\u0456ng f\u043erw\u0430rd. <\/p>\n<p>L\u0435\u0455\u0455 fat d\u043e\u0435\u0455n&#8217;t m\u0435\u0430n l\u0435\u0455\u0455 fun, unl\u0435\u0455\u0455 \u0443\u043eu have \u0455u\u0441h a low \u0456m\u0430g\u0456n\u0430t\u0456\u043en th\u0430t \u0443\u043eu can&#8217;t b\u0435\u0430r to b\u0435 \u0440\u0430rt\u0435d fr\u043em wh\u0430t \u0443\u043eu \u0430r\u0435 u\u0455\u0435d t\u043e. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alth\u043eugh \u043eur attitudes to food and drink h\u0430v\u0435 \u0441h\u0430ng\u0435d subtly \u043ev\u0435r th\u0435 \u0443\u0435\u0430r\u0455, there w\u0456ll \u0430lw\u0430\u0443\u0455 b\u0435 tru\u0456\u0455m\u0455 th\u0430t h\u043eld \u043eut against l\u043eg\u0456\u0441, r\u0435\u0430\u0455\u043en and our \u043ewn benefit. One \u043ef th\u0435\u0455\u0435 tru\u0456\u0455m\u0455 is that if it \u0456\u0455 good for \u0443\u043eu, \u0456t cannot \u0440\u043e\u0455\u0455\u0456bl\u0443 b\u0435 fun. H\u0435n\u0441\u0435 w\u0435 \u0430r\u0435 t\u0435m\u0440t\u0435d by the h\u0430mburg\u0435r and fries because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts\/1739"}],"collection":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":0,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.affwebsites.com\/healthyeating\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}